Black Bean And Barley Salad Recipe

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0 votes | 1030 views
Servings: 6


Cost per serving $0.74 view details


  1. Bring water to a boil in a medium saucepan; add in barley. Cover, reduce heat, and simmer 12 min or possibly till liquid is absorbed. Remove from heat; let stand, covered, 5 min.
  2. Combine barley, cucumber, and next 4 ingredients in a large bowl; toss well. Combine vinegar and remaining ingredients. Add in to barley mix, tossing to coat.
  3. Serving Ideas : 6 main dishes, 12 side or possibly buffet dishes
  4. Yield: 6 c.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 6 servings
Calories 378  
Calories from Fat 51 13%
Total Fat 5.84g 7%
Saturated Fat 0.94g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 306mg 13%
Potassium 1085mg 31%
Total Carbs 66.52g 18%
Dietary Fiber 14.9g 50%
Sugars 3.39g 2%
Protein 16.82g 27%
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