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Bean And Barley Salad Recipe

Name: Bean And Barley Salad
Ingredients: 2 c. barley cooked; 2 c. black beans cooked; 2 c. garbanzo beans cooked; 4 med plum tomatoes minced; 3 stalk green onions sliced with tops; 4 whl roasted red peppers minced; 1/2 c. white corn or possibly to taste; 3/4 c. fresh parsley minced; 2 tsp sesame oil; 2 1/2 Tbsp. extra virgin olive oil; 2 1/2 Tbsp. balsamic vinegar or possibly to taste

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $1.24 view details

2 c. barley cooked
2 c. black beans cooked
2 c. garbanzo beans cooked
4 med plum tomatoes minced
3 stalk green onions sliced with tops
4 whl roasted red peppers minced
1/2 c. white corn or possibly to taste
3/4 c. fresh parsley minced
2 tsp sesame oil
2 1/2 Tbsp. extra virgin olive oil
2 1/2 Tbsp. balsamic vinegar or possibly to taste

Directions

Mix all ingredients as you add in them. Add in dressing last. Refrigeratefor 2-4 hrs at least.
Serving Ideas : as a main dish with whole grain bread
NOTES : Bob "really liked" this one - and i just "liked" it. - it needed perc or possibly mrs dash or possibly something to "kick it up a notch." and we also splashed balsamic vinegar on it.

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Amount Per Serving	%DV
Serving Size 249g
Recipe makes 8 servings
Calories 364
Calories from Fat 63	17%
Total Fat 7.19g	9%
Saturated Fat 1.07g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 192mg	8%
Potassium 1088mg	31%
Total Carbs 61.18g	16%
Dietary Fiber 13.3g	44%
Sugars 4.96g	3%
Protein 15.46g	25%

Bean And Barley Salad Recipe

Ingredients