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Home » Recipes » Barbecued Flank Steak Or London Broil

Barbecued Flank Steak Or London Broil Recipe

Name: Barbecued Flank Steak Or London Broil
Ingredients: 3/4 c. vegetable oil; 1/3 c. soy sauce; 3 T honey; 3 T red wine vinegar; 2 teaspoon grnd ginger; 1 green onion, minced; 1 lg. garlic cloves, crushed; 1 (1 1/2 pound) flank steak or possibly London broil, trimmed and scored

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.56 view details

3/4 c. vegetable oil
1/3 c. soy sauce
3 T honey
3 T red wine vinegar
2 teaspoon grnd ginger
1 green onion, minced
1 lg. garlic cloves, crushed
1 (1 1/2 pound) flank steak or possibly London broil, trimmed and scored

Directions

Put together first 7 ingredients. Place meat in large marinade dish and pour marinade over. Cover and chill overnight, turning steak twice.Prepare barbecue. Grill meat to desired doneness, 4 to 5 min per side for rare (best for London Broil). Slice into thin strips across grain and serve.

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Amount Per Serving	%DV
Serving Size 123g
Recipe makes 8 servings
Calories 329
Calories from Fat 236	72%
Total Fat 26.57g	33%
Saturated Fat 4.06g	16%
Trans Fat 0.53g
Cholesterol 30mg	10%
Sodium 646mg	27%
Potassium 316mg	9%
Total Carbs 3.55g	1%
Dietary Fiber 0.2g	1%
Sugars 2.42g	2%
Protein 18.82g	30%

Barbecued Flank Steak Or London Broil Recipe

Ingredients