Bar B Q'd Lentils Recipe

Name: Bar B Q'd Lentils
Ingredients: 2 1/3 c. Lentils, rinsed; 5 c. Water; 1/2 c. Molasses; 2 Tbsp. Brown sugar; 1 Tbsp. Vinegar; 1/2 c. Ketchup; 1 tsp Dry mustard; 1 tsp Worcestershire sauce, or possibly veg; 16 ounce Tomato sauce; 2 Tbsp. Chopped onions; 1/4 tsp Liquid barbecue smoke., opti

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.72 view details

2 1/3 c. Lentils, rinsed
5 c. Water
1/2 c. Molasses
2 Tbsp. Brown sugar
1 Tbsp. Vinegar
1/2 c. Ketchup
1 tsp Dry mustard
1 tsp Worcestershire sauce, or possibly veg
16 ounce Tomato sauce
2 Tbsp. Chopped onions
1/4 tsp Liquid barbecue smoke., opti

Directions

Boil and simmer for 30 minutes or possibly till tender but whole. Add in remaining ingredients to the cooked lentils and bake at 350 deg F for 45 minutes.
This is EXCELLENT!

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Amount Per Serving	%DV
Serving Size 305g
Recipe makes 8 servings
Calories 302
Calories from Fat 7	2%
Total Fat 0.79g	1%
Saturated Fat 0.12g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 497mg	21%
Potassium 1104mg	32%
Total Carbs 59.98g	16%
Dietary Fiber 18.0g	60%
Sugars 22.16g	15%
Protein 15.51g	25%

Bar B Q'd Lentils Recipe

Ingredients