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Baked Fish With Tomato Sauce Recipe

Name: Baked Fish With Tomato Sauce
Ingredients: 1 1/2 lb Haddock fillets; 1 x Onion, sliced; 1 sm Green pepper; 7 ounce Can tomato sauce; 1 1/2 tsp Salt ds Pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $3.35 view details

1 1/2 lb Haddock fillets
1 x Onion, sliced
1 sm Green pepper
7 ounce Can tomato sauce
1 1/2 tsp Salt ds Pepper

Directions

Pour about 1/2 tomato sauce into deep, buttered pan, add in tightly rolled fillets. Cover with sliced green pepper, onions, salt and pepper, and balance of tomato sauce. Dot generously with butter. Bake in moderate oven (350 deg) for 25-30 min.
Serves 4. (fromMildred Brown, "Secrets of Bergen Kitchens" 1947)

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Amount Per Serving	%DV
Serving Size 263g
Recipe makes 4 servings
Calories 174
Calories from Fat 12	7%
Total Fat 1.37g	2%
Saturated Fat 0.26g	1%
Trans Fat 0.0g
Cholesterol 97mg	32%
Sodium 398mg	17%
Potassium 769mg	22%
Total Carbs 5.9g	2%
Dietary Fiber 1.5g	5%
Sugars 3.69g	2%
Protein 33.28g	53%

Baked Fish With Tomato Sauce Recipe

Ingredients