Asian Chicken And Mushrooms Recipe

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0 votes | 1061 views
Servings: 4

Ingredients

Cost per serving $1.30 view details

Directions

  1. Preheat oven to 350 degrees. Place chicken in 6 x 10 baking dish. Sprinkle with onion flakes. In a small bowl, combine soy sauce, honey, and garlic pwdr and pour mix proportionately over chicken. Cover and bake for 30 min.
  2. Spread green peppers and mushrooms proportionately over chicken, and continue to bake, covered, 20 or possibly more min till mushrooms are tender. Each Serving: Light and Luscious.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 4 servings
Calories 240  
Calories from Fat 132 55%
Total Fat 14.7g 18%
Saturated Fat 4.18g 17%
Trans Fat 0.0g  
Cholesterol 72mg 24%
Sodium 969mg 40%
Potassium 385mg 11%
Total Carbs 6.56g 2%
Dietary Fiber 0.9g 3%
Sugars 4.38g 3%
Protein 20.44g 33%
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