Servings: 6
Ingredients
- 1 lb Bones, pork & veal
- 2 x Carrots, peeled, sliced
- 1 x Parsnip, peeled, sliced
- 1/2 c. Pearl Barley, uncooked
- 3 Tbsp. Butter, clarified
- 1 Tbsp. Flour, all-purpose
- 1/3 c. Lowfat milk, whole Salt
- 1/3 c. Heavy cream
- 1 x Egg yolks
Directions
- Cook bones and vegetables in 1 1/2 qts water for about 2 hrs. Keep skimming the broth to remove scum. Strain. Add in sufficient water to bring the amount to 1 1/2 qts again. Add in barley to the broth and cook till it is soft.
- Make a roux with butter and flour. Cook the roux over low heat, stirring constantly, but don't let it become dark. This should be a light roux.
- Stir 1/3 c. cool water and 1/3 c. cool lowfat milk into the roux and whip till smooth. Pour into soup and simmer it for 10 min.
- Puree the soup in a blender or possibly through a sieve. Adjust the salt to taste.
- Mix cream with egg yolk and put it in a soup tureen. Just before serving, pour warm creamed soup over the yolk and cream mix.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 138g | |
Recipe makes 6 servings | |
Calories 150 | |
Calories from Fat 76 | 51% |
Total Fat 8.61g | 11% |
Saturated Fat 5.32g | 21% |
Trans Fat 0.0g | |
Cholesterol 25mg | 8% |
Sodium 63mg | 3% |
Potassium 133mg | 4% |
Total Carbs 16.55g | 4% |
Dietary Fiber 3.1g | 10% |
Sugars 1.71g | 1% |
Protein 2.61g | 4% |
Advertisement
Advertisement