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Apple Oatmeal Recipe

Name: Apple Oatmeal
Ingredients: 1/2 c. rolled oats (not instant); 1/2 c. lowfat milk; 1/2 c. water; 2 Tbsp. raisins; 1/2 Tbsp. brown sugar; 1/2 x apple, minced Healthy pinch of salt Cinnamon

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $0.82 view details

1/2 c. rolled oats (not instant)
1/2 c. lowfat milk
1/2 c. water
2 Tbsp. raisins
1/2 Tbsp. brown sugar
1/2 x apple, minced Healthy pinch of salt Cinnamon

Directions

In a saucepan, combine oats, lowfat milk, water, raisins, brown sugar, apple and salt. Bring to a boil, cover and reduce heat, simmering 10 min and stirring frequently.
Remove from heat when thickened. Sprinkle with cinnamon and serve.

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Amount Per Recipe	%DV
Recipe Size 390g
Calories 337
Calories from Fat 35	10%
Total Fat 4.08g	5%
Saturated Fat 1.26g	5%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 66mg	3%
Potassium 582mg	17%
Total Carbs 68.18g	18%
Dietary Fiber 6.9g	23%
Sugars 34.14g	23%
Protein 10.35g	17%

Apple Oatmeal Recipe

Ingredients