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Ingredients
- 1 1/4 c. All-purpose flour
- 3/4 c. APPLE & CINNAMON MALT-O-MEAL, uncooked
- 1 Tbsp. Sugar
- 1 Tbsp. Baking pwdr
- 1 tsp Baking soda
- 1 tsp Salt
- 1/2 tsp Cinnamon
- 1 1/2 c. Buttermilk or possibly sour lowfat milk*
- 1/2 c. Applesauce
- 2 x Large eggs, beaten
- 2 Tbsp. Vegetable oil
Directions
- Heat griddle to 375 F. In large mixing bowl, combine flour, cereal, sugar, baking pwdr, baking soda, salt, and cinnamon; mix well. Add in remaining ingredients, stir till moistened and batter is smooth.
- For each pancake, pour 1/4 c. batter onto warm griddle. Bake about 1 minute; turn and continue baking about 1 minute more.
- YIELD: 16 4-inch pancakes
- * One and one-half Tbsp. lemon juice or possibly vinegar plus lowfat milk to equal 1 1/2 c. can be substituted for buttermilk.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 894g | |
| Calories 1244 | |
| Calories from Fat 373 | 30% |
| Total Fat 42.04g | 53% |
| Saturated Fat 7.39g | 30% |
| Trans Fat 0.7g | |
| Cholesterol 432mg | 144% |
| Sodium 7890mg | 329% |
| Potassium 1041mg | 30% |
| Total Carbs 176.64g | 47% |
| Dietary Fiber 8.3g | 28% |
| Sugars 51.62g | 34% |
| Protein 41.18g | 66% |
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