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Chickpeas Tikka Masala Recipe

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Chickpeas Tikka Masala
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Ingredients

  • Chickpeas – 400 gms, soaked for 1 hour, washed, drained
  • Tomatoes – 300 gms, finely chopped, pureed thick
  • Onion – 1/4 cup, finely chopped
  • Yogurt – 1/4 cup
  • Green Chillies – 1/2 tsp, finely chopped
  • Ginger – 1 tsp, grated
  • Garam Masala Powder – 2 tsp
  • Oil – 2 tsp
  • Tomato Ketchup – 1/2 tsp
  • Coriander Leaves – handful, chopped
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 784g
Calories 1641  
Calories from Fat 304 19%
Total Fat 35.76g 45%
Saturated Fat 4.58g 18%
Trans Fat 0.23g  
Cholesterol 8mg 3%
Sodium 167mg 7%
Potassium 4316mg 123%
Total Carbs 260.59g 69%
Dietary Fiber 73.5g 245%
Sugars 55.02g 37%
Protein 82.22g 132%
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