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Apple Butternut Squash Soup Recipe

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Refreshing soup year round, its a family favorite!

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Cook time:
Servings: 4
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Ingredients

Cost per serving $1.77 view details
  • 16 ounce weight frozen butternut squash cubes
  • 2 Apples (of your choice-I use Braeburn) peeled, cored, grated
  • 1 cup Pure Apple Juice
  • one teaspoon ground cinnamon
  • a few dashes of nutmeg
  • Dollop of sour cream (when serving)

Directions

  1. In a food processor (or you can use a blender) add butternut cubes pulse several times, add apple juice, cinnamon, nutmeg and run processor to puree.
  2. Peel, core, grate apples add into puree butternut squash run processor one minute to well combine, transfer ingredients into a soup pot (lidded) and cook on the stove top on low heat 15 minutes.
  3. Serve in bowls add a dollop of sour cream.
  4. Delicious-Enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 4 servings
Calories 301  
Calories from Fat 158 52%
Total Fat 17.56g 22%
Saturated Fat 10.36g 41%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 536mg 22%
Potassium 433mg 12%
Total Carbs 28.06g 7%
Dietary Fiber 2.4g 8%
Sugars 21.09g 14%
Protein 9.2g 15%
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