Apple Butternut Squash Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	weight 113.4g	apples 81.9g	apple juice 62.0g	cinnamon 0.65g	Total Per Serving	Total for Recipe
Protein (g)	8.9	0.21	0.06	0.03	9.2	36.8
Total Fat (g)	17.33	0.14	0.08	0.01	17.56	70.24
Carbohydrates (g)	9.22	11.31	7.01	0.52	28.06	112.24
Ash (g)	2.3	0.16	0.14	0.02	2.62	10.48
Calories (kcal)	227.934	42.588	28.52	1.606	300.648	1202.592
Starch (g)	1.53	0.04	n/a	n/a	1.57	6.28
Sucrose (g)	0.0	1.7	0.78	0.0	2.48	9.92
Glucose (dextrose) (g)	0.0	1.99	1.63	0.01	3.63	14.52
Fructose (g)	0.0	4.83	3.55	0.01	8.39	33.56
Lactose (g)	6.6	0.0	0.0	0.0	6.6	26.4
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	75.66	70.07	54.71	0.07	200.51	802.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.6	8.51	5.96	0.01	21.09	84.36
Galactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.0	0.1	0.3	2.4	9.6
Calcium (mg)	167.832	4.914	4.96	6.513	184.219	736.876
Iron (mg)	0.19	0.1	0.07	0.05	0.42	1.68
Magnesium (mg)	9.072	4.095	3.1	0.39	16.657	66.628
Phosphorus (mg)	172.368	9.009	4.34	0.416	186.133	744.532
Potassium (mg)	280.098	87.633	62.62	2.802	433.153	1732.612
Sodium (mg)	532.98	0.819	2.48	0.065	536.344	2145.376
Zinc (mg)	0.65	0.03	0.01	0.01	0.7	2.8
Copper (mg)	0.034	0.025	0.006	0.002	0.067	0.268
Manganese (mg)	0.011	0.033	0.043	0.114	0.201	0.804
Selenium (mcg)	4.5	0.0	0.1	0.0	4.6	18.4
Vitamin A, IU (IU)	625.968	44.226	0.62	1.918	672.732	2690.928
Retinol (mcg)	181.44	0.0	0.0	0.0	181.44	725.76
Vitamin A, RAE (mcg_RAE)	182.574	2.457	0.0	0.098	185.129	740.516
Beta Carotene (mcg)	12.474	22.113	0.0	0.728	35.315	141.26
Vitamin E (mg)	0.31	0.15	0.01	0.02	0.47	1.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.098	0.098	0.392
Lutein + zeaxanthin (mcg)	0.0	23.751	9.92	1.443	35.114	140.456
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.07	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	3.8	0.6	0.0	4.4	17.6
Thiamin (mg)	0.045	0.016	0.012	0.0	0.074	0.296
Riboflavin (mg)	0.215	0.025	0.012	0.0	0.253	1.012
Niacin (mg)	0.147	0.074	0.043	0.009	0.273	1.092
Pantothenic acid (mg)	0.964	0.049	0.031	0.002	1.046	4.184
Vitamin B-6 (mg)	0.057	0.033	0.012	0.001	0.103	0.412
Folate (mcg)	21.546	2.457	0.0	0.039	24.042	96.168
Vitamin B-12 (mcg)	1.04	0.0	0.0	0.0	1.04	4.16
Choline (mg)	13.7	2.8	1.1	0.1	17.7	70.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.102	0.0	n/a	0.0	0.102	0.408
Threonine (g)	0.352	0.008	n/a	0.001	0.361	1.444
Isoleucine (g)	0.488	0.008	n/a	0.001	0.497	1.988
Leucine (g)	0.987	0.008	n/a	0.002	0.996	3.984
Lysine (g)	0.851	0.008	n/a	0.002	0.86	3.44
Methionine (g)	0.284	0.0	n/a	0.001	0.284	1.136
Cystine (g)	0.068	0.0	n/a	0.0	0.068	0.272
Phenylalanine (g)	0.431	0.008	n/a	0.001	0.44	1.76
Tyrosine (g)	0.454	0.0	n/a	0.001	0.455	1.82
Valine (g)	0.59	0.008	n/a	0.001	0.599	2.396
Arginine (g)	0.352	0.008	n/a	0.001	0.361	1.444
Histidine (g)	0.261	0.008	n/a	0.001	0.27	1.08
Alanine (g)	0.272	0.008	n/a	0.001	0.281	1.124
Aspartic acid (g)	0.771	0.057	n/a	0.003	0.831	3.324
Glutamic acid (g)	1.962	0.025	n/a	0.002	1.989	7.956
Glycine (g)	0.215	0.008	n/a	0.001	0.225	0.9
Proline (g)	0.998	0.008	n/a	0.003	1.009	4.036
Serine (g)	0.567	0.008	n/a	0.001	0.576	2.304
Cholesterol (mg)	61.236	0.0	0.0	0.0	61.236	244.944
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	10.319	0.025	0.012	0.002	10.359	41.436
Phytosterols (mg)	n/a	9.828	n/a	0.169	9.997	39.988
Monounsaturated Fat (g)	4.536	0.008	0.006	0.002	4.552	18.208
Polyunsaturated (g)	0.748	0.041	0.025	0.0	0.815	3.26