Butternut Squash Soup Recipe

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Servings: 1

Ingredients

Cost per recipe $5.88 view details
  • 1 med butternut squash peeled, seeded, and cut into medium-sized pcs
  • 2 x tart green apples peeled, cored, and cubed
  • 1 med onion
  • 1 sprg fresh rosemary wrapped in cheese cloth
  • 1 sprg fresh marjoram wrapped in cheese cloth (or possibly 1/4 tspn each dry)
  • 1/8 tsp cardamom
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd white pepper
  • 1 tsp honey
  • 6 c. chicken broth
  • 1/2 c. heavy cream plus some for garnish Rosemary sprig and/or possibly minced walnuts

Directions

  1. Combine all ingredients except heavy cream in a large pot over medium high heat till it starts to become active, then reduce heat and simmer covered for approximately 45 min.
  2. When everything is soft and easily broken down, add in the heavy cream. Puree further in food processor or possibly blender. May need to be reheated.
  3. This soup is great warm or possibly cool. Serve with a decorative swizzle of heavy cream and optional garnish of fresh rosemary sprig and/or possibly minced walnuts.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1916g
Calories 539  
Calories from Fat 214 40%
Total Fat 24.29g 30%
Saturated Fat 14.38g 58%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 3436mg 143%
Potassium 1682mg 48%
Total Carbs 67.83g 18%
Dietary Fiber 15.3g 51%
Sugars 44.1g 29%
Protein 17.41g 28%
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