Alu Matar (Potatoes And Peas) Flavors Of Indi Recipe

Name: Alu Matar (Potatoes And Peas) Flavors Of Indi
Ingredients: 1 1/2 c. Peas; 2 lrg Potatoes, 1/2 inch cubes; 1 c. Minced tomato; 2 x Cloves chopped garlic; 1/2 c. Onion, minced; 4 Tbsp. Oil; 1 tsp Salt; 1/4 tsp Garam masala; 1/4 tsp Tumeric; 1/4 tsp Grnd coriander; 1 c. Water; 1/4 tsp Cayenne

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.89 view details

1 1/2 c. Peas
2 lrg Potatoes, 1/2 inch cubes
1 c. Minced tomato
2 x Cloves chopped garlic
1/2 c. Onion, minced
4 Tbsp. Oil
1 tsp Salt
1/4 tsp Garam masala
1/4 tsp Tumeric
1/4 tsp Grnd coriander
1 c. Water
1/4 tsp Cayenne

Directions

In heavy frying pan, heat oil over low heat. Add in onion and garlic and cook until light brown. Add in tomato and all spices except cayenne. Cook for 5 minutes, continually stirring to create a well blended sauce.
Add in potatoes and stir for a minute to cover with sauce. Add in water and cook covered over med. heat for 10 minutes. Remove cover and add in peas. Lower heat and cook another 15 minutes. At the end, both vegetables should be done but not too soft or possibly mushy. Taste for seasoning and add in cayenne for desired hotness.

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Amount Per Serving	%DV
Serving Size 286g
Recipe makes 4 servings
Calories 259
Calories from Fat 124	48%
Total Fat 14.02g	18%
Saturated Fat 1.11g	4%
Trans Fat 0.35g
Cholesterol 0mg	0%
Sodium 596mg	25%
Potassium 752mg	21%
Total Carbs 30.6g	8%
Dietary Fiber 5.0g	17%
Sugars 3.94g	3%
Protein 4.48g	7%

Alu Matar (Potatoes And Peas) Flavors Of Indi Recipe

Ingredients