Jacobs Coat Casserole Recipe

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0 votes | 1790 views
Servings: 4

Ingredients

Cost per serving $2.20 view details
  • 1 lb grnd beef
  • 1 x onion, minced
  • 1 x (15 oz) can green beans, liquid removed
  • 1 x (15 oz) can carrots, liquid removed
  • 1 x (15 oz) can whole kernel corn, liquid removed
  • 1 x (15 oz) can peas
  • 1/2 lb processed cheese food, sliced
  • 4 c. prepared instant mashed potatoes
  • 1 x Preheat oven to 350 degrees F (175 degrees C).
  • 2 x In a large skillet over medium high heat, saute/fry the beef and onion for 5 to
  • 10 x min, or possibly till meat is browned. Drain excess fat and place this mix in the bottom of a lightly greased 9 x 13 inch baking dish.
  • 3 x Layer the green beans, carrots, corn and peas over the beef mix. Place the cheese over the vegetables.
  • 4 x Prepare the potatoes according to package directions, but add in some extra lowfat milk or possibly water to make it a little runny. Cover the entire casserole with the potatoes.
  • 5 x Bake at 350 degrees F (175 degrees C) for 1 hour, or possibly till potatoes get

Directions

  1. Slightly crusty and the sides of the dish are bubbly.
  2. Makes 4 to 6 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 825g
Recipe makes 4 servings
Calories 1025  
Calories from Fat 389 38%
Total Fat 43.24g 54%
Saturated Fat 19.28g 77%
Trans Fat 0.0g  
Cholesterol 132mg 44%
Sodium 2093mg 87%
Potassium 2362mg 67%
Total Carbs 108.86g 29%
Dietary Fiber 24.1g 80%
Sugars 24.51g 16%
Protein 54.02g 86%
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