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15 Minute Chili Recipe

Name: 15 Minute Chili
Ingredients: 1 lb grnd turkey; 1 can kidney or possibly pinto beans - (15 ounce) liquid removed, rinsed; 1 can low-fat low-sodium chicken broth; 1 can diced tomatoes - (14 1/2 ounce) undrained (flavored with chilies, preferably); 1 can tomato paste - (6 ounce); 1 Tbsp. chili pwdr; 1/8 tsp cinnamon; 1/4 tsp cumin; 1/2 tsp freshly-grnd black pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.08 view details

1 lb grnd turkey
1 can kidney or possibly pinto beans - (15 ounce) liquid removed, rinsed
1 can low-fat low-sodium chicken broth
1 can diced tomatoes - (14 1/2 ounce) undrained (flavored with chilies, preferably)
1 can tomato paste - (6 ounce)
1 Tbsp. chili pwdr
1/8 tsp cinnamon
1/4 tsp cumin
1/2 tsp freshly-grnd black pepper

Directions

In a large nonstick saucepan, brown the grnd turkey till it is no longer pink. Drain off any excess fat.
Add in the remaining ingredients and bring to a boil. Lower the heat and simmer for 10 min.
This recipe yields 4 servings.
Serving size: 1 c..

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Amount Per Serving	%DV
Serving Size 431g
Recipe makes 4 servings
Calories 419
Calories from Fat 146	35%
Total Fat 16.29g	20%
Saturated Fat 4.09g	16%
Trans Fat 0.0g
Cholesterol 115mg	38%
Sodium 1700mg	71%
Potassium 1179mg	34%
Total Carbs 28.64g	8%
Dietary Fiber 9.3g	31%
Sugars 8.83g	6%
Protein 40.07g	64%

15 Minute Chili Recipe

Ingredients