Grilled Salmon with Butterbean and Avocado Mash Recipe

click to rate
3 votes | 343 views

A steady, slow-burning energising salad, packed with Popeye-worthy iron goodness to stop lethargic-ness and keep your bones strong with all of those greens.

http://hungryjenny.blogspot.com/2010/01/3-quick-dishes-to-boost-your-energy.html

Prep time:
Cook time:
Servings: 2
Tags:

Ingredients

Cost per serving $4.36 view details
  • 2 salmon fillets
  • 300g butterbeans
  • 2 avocados
  • A handful of mixed salad leaves of your choice - I used rocket, watercress and spinach
  • 1 tbsp tarragon
  • 2 tsp lemon juice
  • Bit of olive oil

Directions

  1. Brush the fillets with the lemon juice and olive oil.
  2. Grill for about 10 minutes until it's nice and pink.
  3. Meanwhile, very gently heat the butterbeans and avocados - careful not to overheat, you just want it warm. Mash it up and mix in the tarragon.
  4. Sit the mash on a bed of salad and rest the salmon on top.

Toolbox

Add the recipe to which day?
« Today - Oct 31 »
Today - Oct 31
November 1 - 7
November 8 - 14
November 15 - 21
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Serving %DV
Serving Size 339g
Recipe makes 2 servings
Calories 633  
Calories from Fat 420 66%
Total Fat 46.57g 58%
Saturated Fat 8.95g 36%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 127mg 5%
Potassium 1412mg 40%
Total Carbs 12.49g 3%
Dietary Fiber 9.2g 31%
Sugars 1.02g 1%
Protein 43.38g 69%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Reviews

Leave a review or comment