Weight Watchers Chopped Cauliflower Salad Recipe

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2 votes | 1484 views

Delicious Light and Healthy Weight Watchers Points Plus Chopped Cauliflower Salad.

Prep time:
Servings: 6 Servings
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Ingredients

Cost per serving $0.30 view details
  • 5 tablespoons reduced-fat mayonnaise
  • 2 tablespoons cider vinegar
  • 1 small shallot, finely chopped
  • 1/2 teaspoon caraway seeds, (optional)
  • 1/4 teaspoon freshly ground pepper
  • 3 cups chopped cauliflower florets
  • 2 cups chopped heart of romaine
  • 1 tart-sweet red apple, chopped

Directions

  1. Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.
  2. Makes 6 servings. Serving size (1 Cup)
  3. Nutritional Info Per Serving: 54 calories; 2 g fat; 0 mg cholesterol; 9 g carbs; 2 g protein;
  4. 2 g fiber; 128 mg sodium

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Nutrition Facts

Amount Per Serving %DV
Serving Size 37g
Recipe makes 6 servings
Calories 94  
Calories from Fat 87 93%
Total Fat 9.87g 12%
Saturated Fat 1.43g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 66mg 2%
Total Carbs 1.19g 0%
Dietary Fiber 0.5g 2%
Sugars 0.53g 0%
Protein 0.5g 1%
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