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Vegetable Couscous; busy days Recipe

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Vegetable Couscous; busy days
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Ingredients

  • Couscous:
  • 1 1/2 cups (9oz, 270gr) couscous
  • 2 1/4 cups (18oz, 540ml) chicken broth
  • 1 tbs good olive oil
  • Vegetables:
  • 1 yellow bell pepper, cut into 1″ (2.5cm) squares
  • 1/2 red bell pepper, cut into 1″ (2.5cm) squares
  • 1 medium zucchini, quartered the long way, then sliced thickly
  • 1 large red onion, roughly chopped
  • 4 cloves garlic, minced
  • 2 medium tomatoes, roughly chopped
  • 1 1/2 cups (15oz, 450gr) chickpeas, rinsed
  • 1 1/2 tsp paprika
  • 1 tsp ground cumin
  • 1/4 tsp celery salt
  • 2 tbs fresh oregano, leaves pulled off stems
  • 4 tbs fresh parsley, chopped
  • 1 tbs olive oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 931g
Calories 605  
Calories from Fat 275 45%
Total Fat 31.19g 39%
Saturated Fat 4.46g 18%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 209mg 9%
Potassium 2259mg 65%
Total Carbs 77.27g 21%
Dietary Fiber 23.2g 77%
Sugars 18.69g 12%
Protein 17.89g 29%
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