Vegan Crab Cakes Recipe

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1 vote | 736 views
 

Ingredients

  • 1 pkg tempeh, cut into thirds
  • Water for soaking
  • 1 teaspoon salt
  • 1/2 cup celery, finely chopped
  • 1/2 cup carrot, finely chopped
  • 1/2 medium sweet onion, finely chopped
  • 4 Tablespoons parsley, finely chopped
  • 2 cloves garlic, finely chopped or smashed through a garlic mincer
  • 3 Tablespoons vegannaise
  • 3 Tablespoons fresh lemon juice
  • 1 Tablespoon worcestershire sauce (vegan worcestershire, of course)
  • 1 Teaspoon spicy mustard (I used wasabi but any kind of spicy brown will do)
  • Salt and Pepper
  • Panko breading, 1 cup for the 'mix' and about 1 cup or a little more for the 'roll'
  • Oil for pan frying

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1365g
Calories 518  
Calories from Fat 55 11%
Total Fat 6.33g 8%
Saturated Fat 1.37g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3469mg 145%
Potassium 886mg 25%
Total Carbs 99.39g 27%
Dietary Fiber 8.7g 29%
Sugars 16.36g 11%
Protein 16.91g 27%
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