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Ingredients
- 1 pkg (12) frzn mini tarts
- 1 can tuna liquid removed, flaked
- 1/4 c. Swiss cheese, grated
- 1/4 c. Cheddar cheese, grated
- 2 tbsp. grated onion
- 1/2 (6 ounce.) pkg. frzn Spinach, cooked, liquid removed, and minced
- 2 Large eggs
- 1/2 c. table cream
- Salt
- Freshly grnd pepper
- 1/2 teaspoon nutmeg
Directions
- Preheat oven to 350 degrees. Coat inside bottom and sides of frzn tart shells with beaten egg white. Bake 5 min at 350 degrees. Remove from oven and divide tuna in each tart shell. Add in grated cheeses, then onion and minced spinach. Whisk Large eggs in bowl. Add in cream and whisk till lemon colored. Flavor with salt, pepper, and nutmeg. Pour egg mix into tart shells to top and bake at 350 degrees for 30-40 min till centers are cooked. Can be made with smaller tarts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 2 servings | |
| Calories 433 | |
| Calories from Fat 251 | 58% |
| Total Fat 28.47g | 36% |
| Saturated Fat 16.38g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 305mg | 102% |
| Sodium 531mg | 22% |
| Potassium 548mg | 16% |
| Total Carbs 5.63g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.28g | 1% |
| Protein 38.39g | 61% |
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