Tuna And Sweetcorn Pizza Recipe

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Servings: 4

Ingredients

Cost per serving $18.03 view details
  • 250 gm Strong plain wholemeal flour, (8oz)
  • 1/4 tsp Salt
  • 15 gm Half fat spread, ( 1/2oz)
  • 6 gm Sachet of easy-blend dry yeast, ( 1/4 ounce)
  • 125 ml Hand warm water, (4 floz)
  • 1 Tbsp. Olive or possibly sunflower oil, (15ml)
  • 1 x Onion, minced
  • 1 x 230 gram can minced tomatoes, liquid removed (8oz)
  • 1 tsp Dry mixd herbs
  • 1 x 198 gram can sweetcorn, liquid removed (7oz)
  • 125 gm Reduced-fat hard cheese, grated (4oz)
  •     Salt and pepper

Directions

  1. In a large bowl, mix together the flour and salt.
  2. Rub in the half-fat spread and stir in the dry yeast.
  3. Make a well in the centre and add in sufficient water to create a soft dough.
  4. Knead for 5 min till smooth and elastic. Place in an oiled polythene bag and leave to prove in a hot place for 30 min or possibly till doubled in size.
  5. Preheat the oven to 220 C/425 F/Gas Mark 7.
  6. Knead the dough and roll out on a lightly floured surface to a 30cm
  7. (12inch) circle. Place on a lightly greased baking sheet.
  8. Heat the oil in a frying pan and gently cook the onion till soft.
  9. Remove from the pan and drain on kitchen paper.
  10. Spread the tomatoes over the pizza base and sprinkle over the onions, mixed herbs and seasoning. Arrange the tuna and sweetcorn on top and finish with grated cheese.
  11. Bake the pizza in the oven for 20-25 min or possibly till golden brown. Serve warm or possibly cool, with a side salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 6504g
Recipe makes 4 servings
Calories 1463  
Calories from Fat 201 14%
Total Fat 23.22g 29%
Saturated Fat 8.54g 34%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 9471mg 395%
Potassium 12319mg 352%
Total Carbs 303.37g 81%
Dietary Fiber 71.9g 240%
Sugars 153.37g 102%
Protein 66.4g 106%
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