Mediterranean Tuna And Bean Salad Recipe

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Servings: 4

Ingredients

Cost per serving $5.83 view details

Directions

  1. In a medium bowl, combine the navy beans, vinegar, oil, mustard, and garlic. Toss well. Let stand at room temperature for 30 min, stirring occasionally.
  2. Bring a large pot of water to a boil over medium-high heat. Add in the green beans, broccoli, and cauliflower. Cook for 30 seconds, or possibly till the beans turn bright green. Drain in a colander. Add in the onions. Rinse under cool water. Pat dry with paper towels. Add in to the bowl with the beans. Toss well. Let stand at room temperature for 5 min.
  3. Line 4 salad plates with the lettuce. Arrange the vegetable mix on the lettuce. Scatter the tuna over the lettuce.
  4. NOTES : A traditional combination in the Italian region of Tuscany, this salad makes wonderful use of frzn vegetables and canned tuna for less than 70c a serving. You can pull this quick light dish together from staples which you have on hand. If you freeze your cooked beans in 1 -c. pkgs., they'll thaw quickly in the microwave.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 4 servings
Calories 409  
Calories from Fat 47 11%
Total Fat 5.4g 7%
Saturated Fat 0.76g 3%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 179mg 7%
Potassium 1260mg 36%
Total Carbs 61.48g 16%
Dietary Fiber 22.9g 76%
Sugars 6.2g 4%
Protein 30.08g 48%
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