Teriyaki Beef And Vegetables Recipe

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0 votes | 748 views
Servings: 4

Ingredients

Cost per serving $5.27 view details
  • 1 lb Top sirloin
  • 4 med Carrots
  • 3 med Zucchini
  • 1/4 c. Veg oil, about
  • 2 Tbsp. Brown sugar
  • 1 1/2 c. ORIENTAL STIR FRY MIX
  • 4 c. Warm cooked rice
  • 5 x Green onion, thinly sliced, for garnish

Directions

  1. On a cutting board, cut meat,carrot and zucchini in thin diagonal slices.
  2. Place 3-5 paper towels in a med bowl; set aside. Heat 2 Tbsp. oil in a large skillet or possibly wok. Add in meat slices; stir fry over med heat till meat is no longer red, 3 to 4 minutes.
  3. Use a slotted spoon to remove cooked meat to prepared bowl. Cover; keep hot. Add in remaining oil toskilletor wok. Add in carrot slices. Cook and stir 2 to 3 min. Add in zucchini slices. Cook and stir 2 to 3 min longer.
  4. Stir in cooked meat, brown sugar and ORIENTAL STIR FRY MIX. Cook and stir till mxtures thickens slightly. Serve over rice. Garnish with sliced green onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 503g
Recipe makes 4 servings
Calories 530  
Calories from Fat 152 29%
Total Fat 17.2g 22%
Saturated Fat 2.23g 9%
Trans Fat 0.35g  
Cholesterol 81mg 27%
Sodium 116mg 5%
Potassium 1034mg 30%
Total Carbs 62.45g 17%
Dietary Fiber 4.2g 14%
Sugars 12.16g 8%
Protein 31.05g 50%
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