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Indian Spiced Beef And Vegetables Recipe

Name: Indian Spiced Beef And Vegetables
Ingredients: 1 1/2 lb Grnd beef; 1/2 tsp Cumin seeds; 1 lrg Onion -- finely minced; 1/2 tsp Grnd coriander; 1 1/2 c. Tomato juice; 1/2 tsp Garam masala*; 1 c. Peas -- thawed; 1/2 tsp Cayenne pepper; 1 1/2 tsp Salt Freshly cooked rice; 1/2 tsp Grnd cumin

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.55 view details

1 1/2 lb Grnd beef
1/2 tsp Cumin seeds
1 lrg Onion -- finely minced
1/2 tsp Grnd coriander
1 1/2 c. Tomato juice
1/2 tsp Garam masala*
1 c. Peas -- thawed
1/2 tsp Cayenne pepper
1 1/2 tsp Salt Freshly cooked rice
1/2 tsp Grnd cumin

Directions

Cook beef and onion in heavy large skillet over medium heat till met is no longer pink, crumbling with fork, about 10 min. Add in all other ingredients, except rice. Cover and cook 15 min. Serve with rice. GARAM MASALA - An Indian spice mix available at Indian or possibly specialty markets.
To substitute, mix 3/4 ts. grnd cumin with 3/4 ts. grnd coriander, 1/2 ts. pepper, 1/2 ts. grnd cardamon, 1/4 ts. grnd cloves, and 1/4 ts. grnd cinnamon. Use 1/2 ts. of spice mix for this recipe.
Shere-Punjab Restaurant, Toronto, Canada

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Amount Per Serving	%DV
Serving Size 309g
Recipe makes 4 servings
Calories 434
Calories from Fat 265	61%
Total Fat 29.36g	37%
Saturated Fat 11.63g	47%
Trans Fat 0.0g
Cholesterol 117mg	39%
Sodium 1221mg	51%
Potassium 680mg	19%
Total Carbs 9.41g	3%
Dietary Fiber 2.3g	8%
Sugars 4.83g	3%
Protein 31.57g	51%

Indian Spiced Beef And Vegetables Recipe

Ingredients