Tarantula Jack's Chili Recipe

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0 votes | 1465 views
Servings: 8

Ingredients

Cost per serving $2.23 view details
  • 3 lb Beef boneless top round,
  •     Cubed
  • 2 med Onions, grated
  • 2 lrg Cloves garlic, chopped
  • 2 can (10 1/2 ounce.@) condensed
  •     Chicken broth
  • 1 c. Water
  • 1 can (8 ounce.) tomato sauce
  • 7 Tbsp. Chili pwdr
  • 2 Tbsp. Grnd cumin
  • 2 tsp Tabasco

Directions

  1. Cook beef in nonstick Dutch oven till brown; stir occasionally. Add in onions, garlic, broth and water. Heat to boiling; reduce heat. Cover and simmer 1 1/2 hrs. Stir in tomato sauce, chili pwdr, cumin and pepper sauce. Cover and simmer 1 hour, adding additional water for desired consistancy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 8 servings
Calories 394  
Calories from Fat 244 62%
Total Fat 27.18g 34%
Saturated Fat 10.58g 42%
Trans Fat 0.0g  
Cholesterol 99mg 33%
Sodium 318mg 13%
Potassium 748mg 21%
Total Carbs 8.21g 2%
Dietary Fiber 3.3g 11%
Sugars 2.86g 2%
Protein 29.71g 48%
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