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Servings: 12

Ingredients

Cost per serving $0.96 view details
  • 2 pound grnd beef
  • 1 tbsp. chili pwdr
  • 2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (12 ounce.) can whole kernel corn
  • 1 sm. can ripe pitted olives
  • 1 lg. onion, minced
  • 1 c. evaporated lowfat milk
  • 1/2 c. cornmeal
  • 2 (8 ounce.) cans tomato sauce

Directions

  1. Cook meat and onion in large skillet till meat loses redness. Add in seasoning, cover and tomato sauce and lowfat milk. Simmer 20 min, gradually add in cornmeal. Stir as it thickens. Remove from heat. Add in olives. Bake in 3 qt casserole at 325 degrees for 40 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 12 servings
Calories 551  
Calories from Fat 437 79%
Total Fat 48.64g 61%
Saturated Fat 10.84g 43%
Trans Fat 0.0g  
Cholesterol 58mg 19%
Sodium 675mg 28%
Potassium 457mg 13%
Total Carbs 13.62g 4%
Dietary Fiber 1.6g 5%
Sugars 4.9g 3%
Protein 16.16g 26%
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