Taco Tossed Salad Recipe

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0 votes | 1344 views
Servings: 12

Ingredients

Cost per serving $0.53 view details
  • 1 pound grnd beef, chicken or possibly turkey
  • 1/2 c. taco sauce or possibly salsa
  • 1 sm. head lettuce, torn into bite-size pcs
  • 1 med. green pepper, cut into strips
  • 1 med. tomato, cut into 8 wedges
  • 1/2 c. pitted ripe olives, liquid removed (optional)
  • 2 c. shredded cheddar cheese
  • 1 c. taco flavored tortilla chips, crumbled
  • 1/2 c. Thousand Island salad dressing or possibly one bottle

Directions

  1. You can add in more vegetables if you want. Cook and stir meat over medium heat till light brown; drain. Stir in taco sauce and heat. Toss lettuce, green pepper, tomato wedges, olives, cheese and chips. Spoon warm meat mix and salad dressing over lettuce mix. Toss and serve immediately.
  2. Makes 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 129g
Recipe makes 12 servings
Calories 363  
Calories from Fat 242 67%
Total Fat 27.0g 34%
Saturated Fat 9.11g 36%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 389mg 16%
Potassium 223mg 6%
Total Carbs 17.27g 5%
Dietary Fiber 1.3g 4%
Sugars 3.24g 2%
Protein 12.96g 21%
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