Sweet Potato Pone Recipe

Name: Sweet Potato Pone
Ingredients: This is a recipe from the Gullah, who inhabit the islands in the South; Carolina Low Country; 2 lrg sweet potatoes; 2 x Large eggs, beaten; 1/2 c. sugar; 1 tsp nutmeg; 2 Tbsp. margarine, melted; 1/2 tsp salt; 1 c. dark cane sugar

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.37 view details

Â Â This is a recipe from the Gullah, who inhabit the islands in the South
Â Â Carolina Low Country
2 lrg sweet potatoes
2 x Large eggs, beaten
1/2 c. sugar
1 tsp nutmeg
2 Tbsp. margarine, melted
1/2 tsp salt
1 c. dark cane sugar

Directions

Peel and grate sweet potatoes. Add in other ingredients and mix thoroughly. Pour into greased baking dish and cook in slow oven at 300 degrees F till done, about 1 hour.
Landing: Gullah Roots of African American Culture, edited by Marquetta L.

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Amount Per Recipe	%DV
Recipe Size 621g
Calories 1703
Calories from Fat 328	19%
Total Fat 36.99g	46%
Saturated Fat 11.4g	46%
Trans Fat 4.17g
Cholesterol 417mg	139%
Sodium 1668mg	70%
Potassium 774mg	22%
Total Carbs 338.56g	90%
Dietary Fiber 5.6g	19%
Sugars 308.31g	206%
Protein 15.38g	25%

Sweet Potato Pone Recipe

Ingredients