Stuffed Zucchini a Colonoscopy Tale Recipe

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Servings: 2

Ingredients

  • ¼ cup farro
  • 6 pinch kosher salt (plus more to taste)
  • ½ teaspoon olive oil (plus more for drizzling)
  • 3 large zucchini (about ¾ pound each)
  • 1 onion (peeled and chopped)
  • 1 red bell pepper (cored, seesed and chopped)
  • ¼ cup chopped basil (plus more for topping)
  • ¼ pound mushroom (chopped)
  • 3 clove garlic (peeled and minced)
  • ¼ teaspoon crushed red pepper flakes
  • ½ cup white wine
  • ¼ cup chopped pistachios
  • ½ cup crumbled feta (plus more for topping)
  • 1 cup water (or as needed)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 845g
Recipe makes 2 servings
Calories 330  
Calories from Fat 121 37%
Total Fat 13.97g 17%
Saturated Fat 6.45g 26%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 945mg 39%
Potassium 1743mg 50%
Total Carbs 31.57g 8%
Dietary Fiber 8.4g 28%
Sugars 15.7g 10%
Protein 15.66g 25%
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