Stuffed Sweet Potatoes Recipe

click to rate
1 vote | 860 views

Good and Good for You!

 
Tags:

Ingredients

Cost per recipe $4.86 view details
  • If you’re a fan of sweet potatoes or yams, you’re really going to flip over this recipe. I came up with it last week for a vegetarian client of mine, and she loved it! Remember, sweet potatoes are full of nutrients that are great for you!
  • Serving for three people
  • Three large Sweet Potatoes or Yams
  • Three Granny Smith Apples
  • One Bartlett Pear
  • ¼ cup Dried Cherries
  • ¼ cup Dried Craisins
  • ¼ cup shelled Walnuts
  • ¼ cup brown sugar
  • 1 Tablespoon Honey
  • 1 Tablespoon Butter
  • ¼ Teaspoon Cinnamon
  • 2 Tablespoons Chopped Italian Parsley
  • Salt and Pepper to taste
  • Directions:
  • Bake the sweet potatoes or yams at 350 degrees for 50 minutes, or until tender in the center. Set aside to cool. Peel and chop the granny smith apples and pear. In a large sauté pan, diverticulitis melt the butter then add the remaining ingredients. Sauté for a few minutes until the pears and apple become tender, but not mushy. Taste for seasoning, then let cool. Split the sweet potatoes down the center and push them open. Stuff the sautéed filling in the center. Bake on a cookie sheet for 30 minutes. Serve and enjoy!
  • Happy Cooking,
  • Chef Chuck Kerber
  • chefchuck@pittsburghhotplate.com

Directions

  1. see above!

Toolbox

Add the recipe to which day?
« Today - Dec 01 »
Today - Dec 01
December 2 - 8
December 9 - 15
December 16 - 22
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1067g
Calories 1250  
Calories from Fat 233 19%
Total Fat 26.74g 33%
Saturated Fat 10.53g 42%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 840mg 35%
Potassium 2262mg 65%
Total Carbs 253.68g 68%
Dietary Fiber 28.8g 96%
Sugars 163.82g 109%
Protein 15.93g 25%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment