Vegetarian 7-Layer Dip Recipe

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2 votes | 7410 views

Good for any fun gathering, or the big game!

Servings: 6


Cost per serving $2.16 view details
  • Vegetarian 7-Layer Dip
  • Serves 6-8 People
  • Ingredients:
  • 2 can of refried beans (vegetarian brand)
  • 2 ounces shredded cheddar cheese
  • 2 ounces pepper-jack cheese
  • 2 cups fresh guacamole
  • 6-8 ounces sour cream
  • 6-8 ounces fresh salsa
  • 1 head of finely chopped iceberg lettuce
  • 2 cups chopped tomatoes
  • Procedure:
  • In a 9x13 oven-safe pan, layer the refried beans in the bottom so they are equally spread. Next, place the cheddar and pepper jack cheese over the beans. Place the pan in a 350 degree oven for 12-15 minutes, or until the cheese is fully melted and bubbling. Remove from the oven and let cool for 10 minutes.
  • Spread the guacamole over the cheese and bean mixture. Add the sour cream next, then the fresh salsa.
  • Lastly, cover with the chopped lettuce, then garnish with chopped tomatoes.
  • Serve with corn chips.
  • Chef Chuck Kerber
  • [email protected]
  • photo:


  1. see above


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Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 6 servings
Calories 371  
Calories from Fat 181 49%
Total Fat 21.63g 27%
Saturated Fat 8.4g 34%
Trans Fat 0.04g  
Cholesterol 37mg 12%
Sodium 1119mg 47%
Potassium 999mg 29%
Total Carbs 32.3g 9%
Dietary Fiber 11.7g 39%
Sugars 4.76g 3%
Protein 17.24g 28%
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  • A.L. Wiebe
    This recipe looks to be much more flavorful than the others I have tasted. Thanks for sharing!
    I've cooked/tasted this recipe!
    • Chef Chuck
      Happy to share!
      I've cooked/tasted this recipe!


      • Pongodhall
        September 16, 2013
        Too rich for me. I enjoy a range of dishes that includes all of these but separately! Like to choose a little here and there.
        Gluten free AND vegetarian too. Is that being awkward? I donot do eggs of yeast = badly sick. It does make things a more planned event but K ha d ok growinv repertoire. Rices, spices, pastas. Loads of fruut and vrgetables, cotrage cheese, yoghyrt, salads, now movinv knto biscuits and cakes Yum! Those marmaladd biscuits sound really good - more please......

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