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If you’re a fan of sweet potatoes or yams, you’re really going to flip over this recipe. I came up with it last week for a vegetarian client of mine, and she loved it! Remember, sweet potatoes are full of nutrients that are great for you!
Serving for three people
One Bartlett Pear
Salt and Pepper to taste
Happy Cooking,
Chef Chuck Kerber
Ingredients Per Recipe Qty Common Price Price per Recipe
Three large Sweet Potatoes or Yams 3 potatoes
$1.49 per pound
$1.28
Three Granny Smith Apples 3 apples
$1.46 per pound
$1.76
¼ cup Dried Cherries 1/4 cup
$6.99 per pound
$0.53
¼ cup Dried Craisins 1/4 cup
n/a
 
¼ cup shelled Walnuts 1/4 cup
$9.89 per 16 ounces
$0.55
¼ cup brown sugar 1/4 cup
$2.79 per 2 pounds
$0.17
1 Tablespoon Honey 1 tbsp
$4.69 per 12 ounces
$0.29
1 Tablespoon Butter 1 tbsp
$3.99 per 16 ounces
$0.12
¼ Teaspoon Cinnamon 1/4 tsp
$2.99 per 4 ounces
$0.02
2 Tablespoons Chopped Italian Parsley 2 tbsp
$1.09 per cup
$0.14
Bake the sweet potatoes or yams at 350 degrees for 50 minutes, or until tender in the center. Set aside to cool. Peel and chop the granny smith apples and pear. In a large sauté pan, diverticulitis melt the butter then add the remaining ingredients. Sauté for a few minutes until the pears and apple become tender, but not mushy. Taste for seasoning, then let cool. Split the sweet potatoes down the center and push them open. Stuff the sautéed filling in the center. Bake on a cookie sheet for 30 minutes. Serve and enjoy! 1 bake
n/a
 
Total Recipe $4.85
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