Stuffed Peppers copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe

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2 votes | 2143 views

Ingredients

Cost per recipe $5.87 view details
  • 2 red peppers
  • 2 yellow peppers
  • 1 tsp capers,drained
  • 10 ounces of day old crusty Italian bread -cut into cubes
  • 1-16 ounce can tuna packed in olive oil
  • 1 cup milk
  • 4 garlic cloves
  • salt

Directions

  1. Wash and dry the peppers, cut off the tops and leave the stems on, set aside. Place bread cubes and milk in separate bowl,then add in tuna, capers and a pinch of salt. Mix together. Divide the mixture amongst all 4 peppers and stuff each one. Place a whole garlic clove on top of stuffing and then top with top of pepper that was cut off. Place in a baking pan and drizzle olive oil on top of peppers. Bake in oven preheated to to 450 degrees for 30 minutes.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 906g
Calories 749  
Calories from Fat 111 15%
Total Fat 12.31g 15%
Saturated Fat 5.68g 23%
Trans Fat 0.0g  
Cholesterol 160mg 53%
Sodium 1725mg 72%
Potassium 1879mg 54%
Total Carbs 26.39g 7%
Dietary Fiber 4.4g 15%
Sugars 21.15g 14%
Protein 126.23g 202%
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