STUFFED MUSHROOMS IN MICROWAVE-INDIAN STYLE Recipe

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This can be served on its own or with bread and soup which can make a very fine meal in itself.It is also very healthy and quite filling too.You can alter the spice to suit your taste.

Prep time:
Cook time:
Servings: 4-6
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Ingredients

Cost per serving $0.18 view details

Directions

  1. put half the butter in a microwave safe bowl.melt it for 15 secs
  2. fry garlic and cook for 1/2 minute in the microwave
  3. add cheese,salt,chilli and pepper powders and the spice powders and mix well.now add the tomato sauce and give it a good mix.
  4. cook all the ingredients for 1 minute.stir once.Chop off the upper portion of the button mushrooms and stuff this cheese mixture.
  5. In a large wide microweave safe bowl,first ad the remaining butter.
  6. Place each stuffed mushroom in the bowl and sprinkle the remaining chese mixture and sprinkle 2 tbsp water and cook for 3 minutes,uncovered.
  7. Garnish with chopped parsley and serve with soup and some bread rolls on the side.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 17g
Recipe makes 4 servings
Calories 95  
Calories from Fat 90 95%
Total Fat 10.26g 13%
Saturated Fat 6.44g 26%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 386mg 16%
Potassium 43mg 1%
Total Carbs 1.02g 0%
Dietary Fiber 0.3g 1%
Sugars 0.36g 0%
Protein 0.35g 1%
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