spicy stir fry squid (kerala style) Recipe

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1 vote | 750 views

squids tossed with spices and onion and tomatoes.

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Servings: 1
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Ingredients

Cost per recipe $4.97 view details

Directions

  1. cut and wash squid rings well. heat the frying pan, add green chili (cut in to two, lengthwise), ginger, garlic and onion slice. saute well till the onion changes its color to light brown. add powdered spices. if needed just sprinkle some water. let the raw smell of spices gone. add tomato saute well. add squid rings mix well. add salt as per requirement. serve hot with rice or Indian bread.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 640g
Calories 1253  
Calories from Fat 851 68%
Total Fat 99.86g 125%
Saturated Fat 64.25g 257%
Trans Fat 0.7g  
Cholesterol 551mg 184%
Sodium 154mg 6%
Potassium 1672mg 48%
Total Carbs 53.64g 14%
Dietary Fiber 21.3g 71%
Sugars 19.69g 13%
Protein 45.98g 74%
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