spicy stir fry squid (kerala style) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
red chili pwd. 1 tsp.
coriander pwd. 1/2 tsp.
turmeric pwd. a pinch
garam masala pwd. a pinch
salt to taste
curry leaves few
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squid
236.59g 		onion
99.0g 		tomatoes
33.9g 		garlic
2.61g 		ginger
2.05g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		garam masala
0.0g 		chili
32.85g 		salt
0.0g 		curry
0.0g 		coconut
206.44g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 36.86 1.09 0.3 0.17 0.04 n/a n/a n/a n/a 0.66 n/a n/a 6.87 0.0 45.98 45.98
Total Fat (g) 3.26 0.1 0.07 0.01 0.02 n/a n/a n/a n/a 0.07 n/a n/a 69.14 27.2 99.86 99.86
Carbohydrates (g) 7.29 9.25 1.33 0.86 0.36 n/a n/a n/a n/a 3.11 n/a n/a 31.44 0.0 53.64 53.64
Ash (g) 3.34 0.35 0.17 0.04 0.02 n/a n/a n/a n/a 0.2 n/a n/a 2.0 0.0 6.11 6.11
Calories (kcal) 217.663 39.6 6.102 3.889 1.637 n/a n/a n/a n/a 13.14 n/a n/a 730.798 240.448 1253.276 1253.276
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.37 2.37
Fructose (g) n/a 1.28 0.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.74 1.74
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 185.84 88.22 32.03 1.53 1.61 n/a n/a n/a n/a 28.82 n/a n/a 97.01 0.0 435.07 435.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.89 0.03 0.03 n/a n/a n/a n/a 1.68 n/a n/a 12.86 0.0 19.69 19.69
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.4 0.1 0.0 n/a n/a n/a n/a 0.5 n/a n/a 18.6 0.0 21.3 21.3
Calcium (mg) 75.709 22.77 3.39 4.724 0.327 n/a n/a n/a n/a 5.913 n/a n/a 28.902 0.0 141.735 141.735
Iron (mg) 1.61 0.21 0.09 0.04 0.01 n/a n/a n/a n/a 0.39 n/a n/a 5.02 0.01 7.38 7.38
Magnesium (mg) 78.075 9.9 3.729 0.653 0.88 n/a n/a n/a n/a 8.213 n/a n/a 66.061 0.0 167.509 167.509
Phosphorus (mg) 522.864 28.71 8.135 3.993 0.696 n/a n/a n/a n/a 15.111 n/a n/a 233.277 0.0 812.786 812.786
Potassium (mg) 582.011 144.54 80.337 10.466 8.491 n/a n/a n/a n/a 111.69 n/a n/a 734.926 0.0 1672.462 1672.462
Sodium (mg) 104.1 3.96 1.695 0.444 0.266 n/a n/a n/a n/a 2.3 n/a n/a 41.288 0.0 154.052 154.052
Zinc (mg) 3.62 0.17 0.06 0.03 0.01 n/a n/a n/a n/a 0.1 n/a n/a 2.27 0.0 6.25 6.25
Copper (mg) 4.472 0.04 0.02 0.008 0.005 n/a n/a n/a n/a 0.056 n/a n/a 0.908 0.0 5.508 5.508
Manganese (mg) 0.095 0.129 0.037 0.044 0.005 n/a n/a n/a n/a 0.079 n/a n/a 3.097 n/a 3.484 3.484
Selenium (mcg) 106.0 0.5 0.0 0.4 0.0 n/a n/a n/a n/a 0.2 n/a n/a 20.9 0.0 127.9 127.9
Vitamin A, IU (IU) 78.075 1.98 282.366 0.235 0.0 n/a n/a n/a n/a 387.302 n/a n/a 0.0 0.0 749.957 749.957
Retinol (mcg) 23.659 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 23.659 23.659
Vitamin A, RAE (mcg_RAE) 23.659 0.0 14.237 0.0 0.0 n/a n/a n/a n/a 19.382 n/a n/a 0.0 0.0 57.277 57.277
Beta Carotene (mcg) 0.0 0.99 152.2 0.131 0.0 n/a n/a n/a n/a 220.424 n/a n/a 0.0 0.0 373.744 373.744
Vitamin E (mg) 2.84 0.02 0.18 0.0 0.01 n/a n/a n/a n/a 0.23 n/a n/a 0.5 2.51 6.28 6.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 872.183 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 872.183 872.183
Lutein + zeaxanthin (mcg) 0.0 3.96 41.694 0.418 0.0 n/a n/a n/a n/a 238.163 n/a n/a 0.0 0.0 284.234 284.234
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.09 n/a 1.13 1.13
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.1 7.3 4.3 0.8 0.1 n/a n/a n/a n/a 79.7 n/a n/a 6.8 0.0 110.1 110.1
Thiamin (mg) 0.047 0.05 0.014 0.005 0.001 n/a n/a n/a n/a 0.03 n/a n/a 0.145 0.0 0.29 0.29
Riboflavin (mg) 0.97 0.03 0.007 0.003 0.001 n/a n/a n/a n/a 0.03 n/a n/a 0.041 0.0 1.081 1.081
Niacin (mg) 5.158 0.119 0.2 0.018 0.015 n/a n/a n/a n/a 0.312 n/a n/a 1.115 0.0 6.937 6.937
Pantothenic acid (mg) 1.183 0.119 0.031 0.016 0.004 n/a n/a n/a n/a 0.02 n/a n/a 0.619 0.0 1.991 1.991
Vitamin B-6 (mg) 0.142 0.119 0.027 0.032 0.003 n/a n/a n/a n/a 0.092 n/a n/a 0.103 0.0 0.519 0.519
Folate (mcg) 11.83 18.81 5.085 0.078 0.225 n/a n/a n/a n/a 7.556 n/a n/a 53.674 0.0 97.257 97.257
Vitamin B-12 (mcg) 3.08 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 3.08 3.08
Choline (mg) 153.8 6.0 2.3 0.6 0.6 n/a n/a n/a n/a 3.6 n/a n/a 25.0 n/a 191.9 191.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.402 0.01 0.003 0.002 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.083 0.0 0.51 0.51
Threonine (g) 1.585 0.02 0.01 0.004 0.001 n/a n/a n/a n/a 0.023 n/a n/a 0.248 0.0 1.891 1.891
Isoleucine (g) 1.609 0.01 0.007 0.006 0.001 n/a n/a n/a n/a 0.023 n/a n/a 0.268 0.0 1.924 1.924
Leucine (g) 2.602 0.03 0.01 0.008 0.001 n/a n/a n/a n/a 0.036 n/a n/a 0.516 0.0 3.204 3.204
Lysine (g) 2.744 0.04 0.01 0.007 0.001 n/a n/a n/a n/a 0.03 n/a n/a 0.31 0.0 3.142 3.142
Methionine (g) 0.828 0.0 0.003 0.002 0.0 n/a n/a n/a n/a 0.007 n/a n/a 0.124 0.0 0.964 0.964
Cystine (g) 0.473 0.0 0.003 0.002 0.0 n/a n/a n/a n/a 0.013 n/a n/a 0.145 0.0 0.636 0.636
Phenylalanine (g) 1.325 0.03 0.024 0.005 0.001 n/a n/a n/a n/a 0.02 n/a n/a 0.351 0.0 1.755 1.755
Tyrosine (g) 1.183 0.01 0.003 0.002 0.0 n/a n/a n/a n/a 0.013 n/a n/a 0.206 0.0 1.418 1.418
Valine (g) 1.609 0.02 0.007 0.008 0.001 n/a n/a n/a n/a 0.026 n/a n/a 0.413 0.0 2.084 2.084
Arginine (g) 2.697 0.099 0.007 0.016 0.001 n/a n/a n/a n/a 0.033 n/a n/a 1.135 0.0 3.988 3.988
Histidine (g) 0.71 0.01 0.003 0.003 0.001 n/a n/a n/a n/a 0.013 n/a n/a 0.165 0.0 0.905 0.905
Alanine (g) 2.224 0.02 0.01 0.003 0.001 n/a n/a n/a n/a 0.026 n/a n/a 0.351 0.0 2.635 2.635
Aspartic acid (g) 3.549 0.089 0.047 0.013 0.004 n/a n/a n/a n/a 0.095 n/a n/a 0.681 0.0 4.479 4.479
Glutamic acid (g) 5.016 0.257 0.146 0.021 0.003 n/a n/a n/a n/a 0.085 n/a n/a 1.569 0.0 7.098 7.098
Glycine (g) 2.295 0.03 0.007 0.005 0.001 n/a n/a n/a n/a 0.023 n/a n/a 0.33 0.0 2.691 2.691
Proline (g) 1.514 0.01 0.007 0.003 0.001 n/a n/a n/a n/a 0.03 n/a n/a 0.289 0.0 1.853 1.853
Serine (g) 1.656 0.02 0.01 0.005 0.001 n/a n/a n/a n/a 0.026 n/a n/a 0.351 0.0 2.069 2.069
Cholesterol (mg) 551.255 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 551.255 551.255
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) 0.852 0.04 0.01 0.002 0.004 n/a n/a n/a n/a 0.007 n/a n/a 61.313 2.021 64.248 64.248
Phytosterols (mg) n/a 14.85 2.373 n/a 0.307 n/a n/a n/a n/a n/a n/a n/a 97.027 68.0 182.557 182.557
Monounsaturated Fat (g) 0.26 0.01 0.01 0.0 0.003 n/a n/a n/a n/a 0.003 n/a n/a 2.952 6.183 9.422 9.422
Polyunsaturated (g) 1.23 0.02 0.027 0.007 0.003 n/a n/a n/a n/a 0.036 n/a n/a 0.764 17.718 19.805 19.805
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