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Spicy Chickpea and Greens Soup Recipe

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Spicy Chickpea and Greens Soup
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Ingredients

  • 1/4 cup tamari
  • 10-12 shitake mushrooms, sliced (I cut the 'rough' end of the stem off)
  • 1 can diced tomatoes
  • 1/2 tsp curry salt (or do 1/4 tsp salt and 1/4 tsp curry)
  • 1/4 tsp pepper
  • 1/4 tsp red pepper flakes
  • 4 cups vegetable broth
  • 1 can chickpeas, drained

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1853g
Calories 750  
Calories from Fat 52 7%
Total Fat 6.15g 8%
Saturated Fat 0.65g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8981mg 374%
Potassium 1959mg 56%
Total Carbs 142.66g 38%
Dietary Fiber 29.9g 100%
Sugars 14.25g 10%
Protein 35.04g 56%
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