Chickpea And Pasta Soup Recipe

Name: Chickpea And Pasta Soup
Ingredients: 1 Tbsp. extra virgin olive oil; 7 x garlic cloves; 2 Tbsp. chopped rosemary; 2 c. crushed tomatoes; 2 c. low-fat & low-sodium chicken broth; 1 c. cooked chickpeas; 1 c. cooked elbow macaroni fresh grnd pepper and salt to taste

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.78 view details

1 Tbsp. extra virgin olive oil
7 x garlic cloves
2 Tbsp. chopped rosemary
2 c. crushed tomatoes
2 c. low-fat & low-sodium chicken broth
1 c. cooked chickpeas
1 c. cooked elbow macaroni fresh grnd pepper and salt to taste

Directions

Preparation Time: 15 min 6 Servings/
Serving Size: 1 c.
Heat the oil in a large stockpot over medium heat. Add in the garlic and saute/fry for 3 min. Add in the rosemary and saute/fry for 2 min. Add in the crushed tomatoes and simmer for 15 min. Add in the broth and beans and simmer for 10 Soup min. Add in the macaroni and simmer for 5 min.
Season with pepper and salt.

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Amount Per Serving	%DV
Serving Size 211g
Recipe makes 6 servings
Calories 243
Calories from Fat 35	14%
Total Fat 4.05g	5%
Saturated Fat 0.71g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 149mg	6%
Potassium 355mg	10%
Total Carbs 42.93g	11%
Dietary Fiber 4.1g	14%
Sugars 2.38g	2%
Protein 9.37g	15%

Chickpea And Pasta Soup Recipe

Ingredients