Spicy Black Chickpeas ( Vatana Usal ) Recipe

Name: Spicy Black Chickpeas ( Vatana Usal )
Ingredients: 300 gm black chickpeas soaked overnight and sprouted for 8 hrs; 3 Tbsp. sunflower oil; 1 tsp cumin seeds; 1 lrg onion minced; 150 gm tomatoes minced; 1 tsp tummeric pwdr; 1 tsp coriander pwdr; 1 tsp chilli pwdr; 1/2 tsp sugar; 4 Tbsp. coconut grated if fresh or possibly desiccated; 4 Tbsp. coriander leaves minced; salt

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.00 view details

300 gm black chickpeas soaked overnight and sprouted for 8 hrs
3 Tbsp. sunflower oil
1 tsp cumin seeds
1 lrg onion minced
150 gm tomatoes minced
1 tsp tummeric pwdr
1 tsp coriander pwdr
1 tsp chilli pwdr
1/2 tsp sugar
4 Tbsp. coconut grated if fresh or possibly desiccated
4 Tbsp. coriander leaves minced
Â Â salt

Directions

Boil the chickpeas in water till soff drain and set aside.
Heat the oil in a pan and fry the cumin seeds.
Add in the onion and fry till brown.
Stir in the tomatoes and cook till they are soft.
Add in all the pwdr spices sugar and salt and mix well.
Add in the cooked chickpeas.
Take off the heat and add in the coconut and coriander.
Mix well and serve warm.
Serves 4

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Amount Per Serving	%DV
Serving Size 162g
Recipe makes 4 servings
Calories 414
Calories from Fat 146	35%
Total Fat 16.9g	21%
Saturated Fat 2.4g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 31mg	1%
Potassium 887mg	25%
Total Carbs 54.48g	15%
Dietary Fiber 16.8g	56%
Sugars 11.1g	7%
Protein 16.08g	26%

Spicy Black Chickpeas ( Vatana Usal ) Recipe

Ingredients