High fiber oktoberfest recipes

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SMOKED TAMALES THIS IS SOMETHING THATS GOOD TO EAT WHEN GRILLING AS A SNACK.I HOPE FOOD NETWORK LOOKS AT MY PATENT.	GARY ESTESS Aug 2010 Professional	1 vote 6379 views
Baked Caramel Corn Original recipe from Jiffy Pop Popcorn. The trick to this recipe is to stir the caramel until the sugar is dissolved and then don’t touch it again…	Jane Evans Bonacci Aug 2010 Advanced	2 votes 1 review 1 comment 19145 views
Saint Hildegard Cookies of Joy Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and…	Grains of Hope Mar 2010 Intermediate	2 votes 2 comments 14913 views

Apple, Date, Cinnamon Cookies Very moist and delicate cookies will a low sugar content.	Grains of Hope Mar 2010 Intermediate	2 votes 5119 views
Spinach Strawberry & Peach Salad Know what you eat: Spinach is an awesome source of vitamin C & iron as well as a powerful antioxidant and…	A2Z Healthy Vegetarian Cuisine Mar 2010 Intermediate	1 vote 6707 views
Whole Grain Fig & Rum Squares My husband loves fig newtons and I do too, but I'm allergic to wheat. I use whole spelt flour instead of wheat in this yummy, healthy treat.	Melanie Yunk Oct 2008 Professional	2 votes 2 comments 5881 views