High fiber saute recipes

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FASOLIA (WHITE BEANS)

FASOLIA (WHITE BEANS)

My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
1 vote
6714 views
4 Cheese Black Beans & Brown Rice - Mexican

4 Cheese Black Beans & Brown Rice - Mexican

Know What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally…

A2Z Healthy Vegetarian Cuisine
Oct 2011
Intermediate
1 vote
952 views
makanek

makanek

makanek

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
2572 views
frankfurter beef sausage .

frankfurter beef sausage .

frankfurter beef sausage .

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
977 views
Kafta Salad

Kafta Salad

This salad is very eye appealing and mouth watering to be served with Kafta Kabab

miansari66
Feb 2011
Professional
1 vote
994 views
Sea food couscous

Sea food couscous

Sea food couscous

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
624 views
Brew and Bean Chili

Brew and Bean Chili

Beer’s not just for drinking anymore! It’s for stewing—or “eco-brewing.” As this chili is sans meat, the beer adds another layer of flavor. My…

Jackie Newgent
Jan 2012
Professional
1 vote
772 views
PAPPARDELLE

PAPPARDELLE

PAPPARDELLE

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
1186 views
seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

seared breast of chicken with mashed fennel,

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
498 views
spaghette with tomato

spaghette with tomato

spaghette with tomato

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
731 views
Spaghetti sea food

Spaghetti sea food

Spaghetti sea food

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
630 views
Green Mutton

Green Mutton

Mutton soaked in spicy green masala and fried to a thick spicy gravy.

Achal Singh Bhati
Dec 2012
Advanced
1 vote
501 views