Soulful Chili Recipe

• 2 tsp canola oil
• 2 med onions minced
• 2 x garlic cloves chopped
• 1 x green bell pepper seeded, minced
• 2 lb lean grnd beef
• 2 1/2 c. cooked kidney beans
•     (or possibly a 16-ounce can kidney beans, rinsed and liquid removed)
• 6 ounce tomato paste
• 1 tsp reduced-sodium beef bouillon pwdr
•     (or possibly one cube)
• 1 Tbsp. Worcestershire sauce
• 1 tsp dry mustard
•     Red pepper flakes to taste
• 3 Tbsp. chili pwdr
•     Salt to taste, (optional)
•     Freshly-grnd black epper to taste, (optional)
• 2 c. water

Directions