Beef Chili With Chipotle Chilies And Cilantro Recipe

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Servings: 4

Ingredients

Cost per serving $3.29 view details
  • 2 lb Lean grnd beef
  • 2 c. Minced onions
  • 3 Tbsp. Grnd cumin
  • 3 Tbsp. Chili pwdr
  • 1 1/2 Tbsp. Garlic pwdr
  • 1 Tbsp. Minced canned Chipotle chilies in adobo sauce
  • 2 1/2 c. (or possibly more) water
  • 1 c. Finely minced fresh cilantro Grated Cheddar cheese Lowfat sour cream Additional minced onion

Directions

  1. Canned chipotle chilies are available at Latin American markets, specialty foods stores and some supermarkets.
  2. Saute/fry beef and 2 c. minced onions in large Dutch oven over high heat till beef is cooked through, stirring often and breaking up beef with back of spoon, about 10 min. Add in cumin, chili pwdr, garlic pwdr and chipotle chilies; saute/fry 3 min. Fold in 2 1/2 c. water and 1/2 c. cilantro. Reduce heat to medium-low. Cover partially and cook 1 1/2 hrs, adding more water by 1/4 cupfuls if chili becomes dry. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Bring to simmer before continuing.)
  3. Mix remaining 1/2 c. cilantro into chili. Ladle chili into bowls. Serve, passing cheese, lowfat sour cream and additional minced onion separately. 4 Servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 317g
Recipe makes 4 servings
Calories 568  
Calories from Fat 327 58%
Total Fat 36.39g 45%
Saturated Fat 13.64g 55%
Trans Fat 2.13g  
Cholesterol 154mg 51%
Sodium 238mg 10%
Potassium 1051mg 30%
Total Carbs 15.23g 4%
Dietary Fiber 4.7g 16%
Sugars 4.49g 3%
Protein 45.28g 72%
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