Smothered Chicken With Beef Recipe

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0 votes | 901 views
Servings: 6

Ingredients

Cost per serving $1.61 view details
  • 4 boned chicken breasts (makes 8)
  • 1 jar dry beef
  • 2 cans mushroom soup
  • 1 (8 ounce.) carton lowfat sour cream

Directions

  1. NOTE: Don't SALT CHICKEN - BEEF IS SALTY!
  2. Line bottom of baking dish with dry beef. Lay breasts over the beef. Pour the mix of soup and lowfat sour cream over breasts. Cover with foil. Cook slowly at 250 degrees for about 4 hrs. Serve with rice (optional)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 232g
Recipe makes 6 servings
Calories 343  
Calories from Fat 210 61%
Total Fat 23.46g 29%
Saturated Fat 8.77g 35%
Trans Fat 0.11g  
Cholesterol 87mg 29%
Sodium 761mg 32%
Potassium 386mg 11%
Total Carbs 8.82g 2%
Dietary Fiber 0.2g 1%
Sugars 2.65g 2%
Protein 23.69g 38%
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