Smoky fish Laban Recipe

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1 vote | 751 views

It is vey tasty !!!!!!!!!!

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Servings: 5
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Ingredients

Cost per serving $0.00 view details
  • Fish ( pomfret / king fish ) - 300 to 400 gms , stuffed olives - 16 , baby onions - 16 , tomatoes - 2 medium sized , oil - 2 tbsps . Marinade - lemon juice - 3 tbsps, peppercorns ( crushed ) - 1 tsp , salt - to taste , ginger paste - 1 tbsp , brown sugar - 2 tbsps

Directions

  1. 1. Clean and cut fish in fillets ( boneless flat pieces ) . Wash fish fillets and cut into one - inch sized cubes . 2. Peel and wash baby onions . Wash , cut tomatoes into halves , de- seed and further cut into one - inch sized cubes . 3. Mix lemon juice , crushed pepper , salt , ginger paste and brown sugar . 4. Skewer onto a toothpick or satay stick the marinated cubes in this order : fish cube , baby onion , stuffed olive and tomato cube . Arrange the toothpicks on a wire rack and cook on grill top and bottom for 8 minutes . 5. Baste with oil and cook on grill top and bottom for 4 minutes . Serve immediately .

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Nutrition Facts

Amount Per Serving %DV
Serving Size 70g
Recipe makes 5 servings
Calories 69  
Calories from Fat 15 22%
Total Fat 1.69g 2%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 59mg 2%
Potassium 237mg 7%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 12.61g 20%
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