Smoky fish Laban Recipe - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
fish
70.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 12.61 | 12.61 | 63.05 |
| Total Fat (g) | 1.69 | 1.69 | 8.45 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | n/a | 0.0 | 0.0 |
| Calories (kcal) | 69.3 | 69.3 | 346.5 |
| Starch (g) | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.41 | 55.41 | 277.05 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 10.5 | 10.5 | 52.5 |
| Iron (mg) | 0.25 | 0.25 | 1.25 |
| Magnesium (mg) | 30.8 | 30.8 | 154.0 |
| Phosphorus (mg) | 211.4 | 211.4 | 1057.0 |
| Potassium (mg) | 237.3 | 237.3 | 1186.5 |
| Sodium (mg) | 58.8 | 58.8 | 294.0 |
| Zinc (mg) | 0.37 | 0.37 | 1.85 |
| Copper (mg) | 0.028 | 0.028 | 0.14 |
| Manganese (mg) | n/a | 0.0 | 0.0 |
| Selenium (mcg) | 19.0 | 19.0 | 95.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 |
| Retinol (mcg) | 17.5 | 17.5 | 87.5 |
| Vitamin A, RAE (mcg_RAE) | 17.5 | 17.5 | 87.5 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.45 | 0.45 | 2.25 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.2 | 1.0 |
| Thiamin (mg) | 0.063 | 0.063 | 0.315 |
| Riboflavin (mg) | 0.056 | 0.056 | 0.28 |
| Niacin (mg) | 1.519 | 1.519 | 7.595 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.091 | 0.091 | 0.455 |
| Folate (mcg) | 3.5 | 3.5 | 17.5 |
| Vitamin B-12 (mcg) | 2.61 | 2.61 | 13.05 |
| Choline (mg) | 48.0 | 48.0 | 240.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 44.8 | 44.8 | 224.0 |
| Trans Fat (g) | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.336 | 0.336 | 1.68 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.63 | 0.63 | 3.15 |
| Polyunsaturated (g) | 0.49 | 0.49 | 2.45 |