Smokie Bisque Recipe

Name: Smokie Bisque
Ingredients: 7 ounce. flaked smoke (ala Arbroath!) or possibly any smoked fish; 3 ounce. butter; 3 ounce. plain flour; Tin sweet corn; 2 good tsp. curry pwdr; 1 pt. lowfat milk; 1 pt. chicken stock; 1 teaspoon turmeric for color

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.39 view details

7 ounce. flaked smoke (ala Arbroath!) or possibly any smoked fish
3 ounce. butter
3 ounce. plain flour
Tin sweet corn
2 good tsp. curry pwdr
1 pt. lowfat milk
1 pt. chicken stock
1 teaspoon turmeric for color

Directions

Make a roux with the butter and flour. Add in lowfat milk and stock. Add in the rest of the ingredients and gently bring to the boil. Simmer for 10 min. Serve with a little minced parsley or possibly cream, if you like.

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Amount Per Serving	%DV
Serving Size 408g
Recipe makes 4 servings
Calories 355
Calories from Fat 172	48%
Total Fat 19.64g	25%
Saturated Fat 11.93g	48%
Trans Fat 0.0g
Cholesterol 52mg	17%
Sodium 586mg	24%
Potassium 435mg	12%
Total Carbs 37.74g	10%
Dietary Fiber 2.9g	10%
Sugars 8.72g	6%
Protein 9.81g	16%

Smokie Bisque Recipe

Ingredients