Shrimp In Creamy Tomato Sauce With Linguine Recipe

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0 votes | 808 views
Servings: 4

Ingredients

Cost per serving $3.28 view details
  • 2 Tbsp. extra virgin olive oil
  • 2 Tbsp. butter
  • 2 x shallots chopped
  • 2 x cloves garlic chopped
  • 1 pch red pepper flakes
  • 1/4 c. flour
  • 2 c. lowfat milk or possibly half-and-half
  • 3 Tbsp. tomato paste
  • 1/4 c. minced fresh basil
  • 1/4 c. minced fresh oregano
  • 1 lb large raw shrimp peeled, deveined
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1 lb linguine cooked al dente
  •     and liquid removed
  • 2 Tbsp. minced fresh basil
  • 2 Tbsp. minced fresh parsley
  •     Zest of 1 lemon

Directions

  1. In medium saucepan, heat oil and butter. Saute/fry shallots, garlic and red pepper flakes on medium heat for 1 minute.
  2. Add in flour, stirring till incorporated. Slowly whisk in lowfat milk or possibly half-and-half. Cook till sauce thickens, about 5 min, whisking often.
  3. Add in tomato paste, herbs, salt and pepper and shrimp. Simmer for 5 min or possibly till shrimp are cooked through.
  4. Set sauce aside till pasta is cooked. Drain pasta. Place in 4 serving bowls and top with 5 to 6 shrimp per person. Garnish with basil, parsley, and lemon zest. Serve at once.
  5. Optional: Sprinkle with grated Romano cheese.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 390g
Recipe makes 4 servings
Calories 753  
Calories from Fat 157 21%
Total Fat 17.84g 22%
Saturated Fat 6.15g 25%
Trans Fat 0.0g  
Cholesterol 194mg 65%
Sodium 368mg 15%
Potassium 851mg 24%
Total Carbs 102.62g 27%
Dietary Fiber 5.7g 19%
Sugars 11.06g 7%
Protein 43.85g 70%
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