Chicken And Shrimp In Red Wine Sauce Recipe

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Servings: 4

Ingredients

Cost per serving $2.94 view details
  • 2 1/2 lb Broiler-fryer chicken to
  • 3 lb Broiler-fryer chicken, cut into serving pcs
  • 1 tsp Salt
  • 1/4 tsp Pepper
  • 1/4 c. Flour
  • 1/2 c. Butter or possibly margarine
  • 1 lrg Finely minced onion
  • 2 x Cloves garlic, peeled and crushed
  • 3 Tbsp. Minced parsley
  • 3/4 c. Red wine
  • 1/2 tsp Italian seasoning
  • 8 ounce Can tomato sauce
  • 1 tsp Dry sweet basil leaves
  • 1 lb Raw, shelled deveined shrimp

Directions

  1. 1. Wash chicken and pat dry. Set aside.
  2. 2. In a plastic bag combine salt, pepper and flour. Coat each piece of chicken with seasoned flour.
  3. 3. In a large, heat-resistant, non-metallic skillet heat butter on top of a conventional surface unit.
  4. 4. Add in chicken pcs and brown on all sides till golden.
  5. 5. Remove chicken pcs and set aside. Add in onions and garlic to skillet. Heat, uncovered, in Microwave Oven 1 1/2 min or possibly till onion is tender.
  6. 6. Add in minced parsley, wine, ltalian seasoning, tomato sauce, and sweet basil to sauteed onion mix. Stir to combine.
  7. 7. Add in reserved chicken pcs and heat, covered, in Microwave Oven for 12 to 15 min or possibly till chicken is tender.
  8. 8. Remove chicken pcs and place on serving platter.
  9. 9. Add in shrimp to wine sauce and heat, uncovered, in Microwave Oven 3 min or possibly till sauce bubbles and shrimp turn pink. (Don't overcook shrimp as they will become tough.)
  10. 10. Skim any fat from surface of sauce. Pour shrimp sauce over chicken pcs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 4 servings
Calories 423  
Calories from Fat 224 53%
Total Fat 25.39g 32%
Saturated Fat 15.06g 60%
Trans Fat 0.0g  
Cholesterol 234mg 78%
Sodium 1243mg 52%
Potassium 557mg 16%
Total Carbs 15.3g 4%
Dietary Fiber 1.9g 6%
Sugars 4.38g 3%
Protein 25.57g 41%
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